Eat, live, and thrive in sync with your internal clock.

The Aligned Eating Protcol

Eat, live, and thrive in sync with your internal clock.
Discover how to fuel your body in alignment with your circadian rhythm to enhance energy, sleep quality, digestion, and cellular repair.

Inside this mini-course, you’ll learn:

✅ The science behind your circadian rhythm and how disruptions accelerate aging, inflammation, and brain fog

✅ How to optimize light exposure, eating windows, and movement based on your body’s 24-hour clock

✅ The power of early time-restricted eating (ETRE) and chrono-fasting to support metabolic health and cognitive clarity

✅ How to use red light, sunlight, and blue light blockers to regulate mood, hormones, and energy levels

Includes:

📝 Circadian Audit Activity + Daily Rhythm Tracker

📄 PDF: Aligned Eating Checklist + Meal Timing Guide

Balance structure and spontaneity for sustainable success.

The Peak Performance Cycle

Learn how to integrate systems, flow, and play into your daily routine so you can stay productive, energized, and fulfilled — without sacrificing joy or burning out.

Inside this mini-course, you’ll learn:
✅ How to find your unique position on the Joy-Discipline Spectrum and where you may be over-structured or too ungrounded
✅ A simple framework to map out your ideal week using structured anchors and flow zones that match your energy levels
✅ How to gamify your most disciplined habits so they become energizing, not exhausting — turning consistency into something you look forward to

Includes:
📄 Joy-Discipline Audit Worksheet

📄 Freedom Framework Weekly Template

📄 Gamification Worksheet

High-impact, low-tech tools to upgrade your biology—on a budget.

DIY Biohacking for Longevity & Cognitive Mastery

Skip the fancy gadgets and elite clinics. Learn how to apply powerful, proven biohacks at home to enhance cognitive performance, mood, sleep, and energy.

Inside this mini-course, you’ll learn:

✅ How to align your light exposure, meal timing, and fasting with your circadian rhythm to reduce inflammation, improve sleep, and boost focus
✅ The science behind 90-minute ultradian rhythms — and how to structure your day for flow and recovery
✅ CO₂ breath training, glymphatic drainage, and nature immersion techniques to clear brain fog and restore energy
✅ Low-cost, high-impact DIY biohacks for cold exposure, red light therapy, dopamine resets, and deep sleep optimization

Includes:
📝 7-Day Biohack Challenge
📄 PDF DIY Biohacking Checklist + Daily Tracking Sheet

📄 Ultradian Rhythm Tracker

Use your breath to shift your state, sharpen your mind, and protect your brain.

Breathwork for Neuro-Flexibility & Cognitive Longevity

This course gives you immediate-access techniques to regulate stress, boost focus, and support brain longevity—all through your breath.

Inside this mini-course, you’ll learn:
✅ How breath impacts your autonomic nervous system and neuroplasticity
✅ Techniques like box breathing, alternate nostril breathing, and cyclic sighing to calm anxiety and boost clarity
✅ How to build emotional resilience by training your body to return to calm faster
✅ Guided breathwork routines you can start today for instant shifts in mental and emotional state

Includes:

📝 Cognitive State Assessment, Resilience Challenge, and Daily Breath Habit Stacking
 PDFs:

📄 7-Day Breathwork Tracker

📄 Resilience Challenge Worksheet

📄 Longevity Breath Routine Template

Design goals that ignite action, stretch your capacity, and keep you motivated—without burnout.

Stretch Goals & High-Achiever Mindset

Grounded in neuroscience, this course helps you shift from setting goals you abandon to building momentum through challenge and clarity.

Inside this mini-course, you’ll learn:
✅ The neuroscience of dopamine and how to structure goals that keep you excited and engaged
✅ How to design stretch goals that sit just outside your comfort zone and activate flow
✅ Tools to map out your goals, identify what support you need, and stay committed over time
✅ A custom success tracking system to celebrate wins, adjust expectations, and stay energized

Includes:
📝 Motivation Audit + Challenge Map Activity
📄 PDF: Success Tracker + Goal Stretch Framework

Strengthen your emotional foundation for long-term health and vitality

Resilient by Design

Emotional health isn’t just about mindset—it’s about longevity.
Discover how to regulate your stress response, reconnect with your purpose, and build deep emotional resilience that supports your body at the cellular level.

Inside this mini-course, you’ll learn:
✅ How chronic stress impacts your cells, weakens immunity, and accelerates aging
✅ How to calm your nervous system by shifting from fight-or-flight into rest-and-repair
✅ Why deep, supportive relationships are the true longevity hack—and how to build them
✅ How your sense of purpose creates a biochemical advantage for energy, clarity, and health
✅ Daily practices to rewire your brain for joy, resilience, and long-term emotional well-being

Includes:

📝 Emotional Awareness Exercise + Connection Rituals + Purpose Pulse Identity Activation
📄 PDFs:

• Emotional Awareness Tracker

• Longevity Connection Journal

• Purpose Pulse Worksheet